David Johnson v1:00/1:00r...12 row
3,287m
Meters
12:00.0
Time
1:49.5
Pace
236
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 187 |
December 09, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,287m | 1:49.5 | 266 | 1216 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 20m | |||||
| r427m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.