David Johnson v1:00/2:00r...5 row
3,358m
Meters
13:00.0
Time
1:56.1
Pace
230
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 176 |
December 10, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,358m | 1:56.1 | 223 | 1068 | 23 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 67m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | |
| r: 2:00 | 34m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | |
| r: 2:00 | 49m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 18m | |||||
| r222m |
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Workout Graph
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