David Johnson v3:00/2:00r...5 row
4,908
Meters
19:00.0
Time
1:56.1
Pace
337
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 29:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 180 |
December 16, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,908 | 1:56.1 | 223 | 1068 | 24 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 24 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | |
| r: 2:00 | 20 | |||||
| r245 |
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Workout Graph
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