David Johnson v250m/0:45r...12 row
3,000m
Meters
10:56.3
Time
1:49.3
Pace
217
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 19:56.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 181 |
December 22, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 3,000m | 1:49.3 | 267 | 1220 | 24 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 26 | |
| r: 0:45 | 77m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 24 | |
| r: 0:45 | 57m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 24 | |
| r: 0:45 | 56m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 24 | |
| r: 0:45 | 40m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | |
| r: 0:45 | 25m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 24 | |
| r: 0:45 | 56m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | |
| r: 0:45 | 46m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 24 | |
| r: 0:45 | 44m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 26 | |
| r: 0:45 | 26m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | |
| r: 0:45 | 131m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| r: 0:45 | 34m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| r: 0:45 | 15m | |||||
| r607m |
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Workout Graph
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