David Johnson v1:00/2:00r...5 row
3,800
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 177 |
January 28, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1025 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 157 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | |
| r: 2:00 | 16 | |||||
| r433 |
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Workout Graph
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