Jungki Min v6:00/1:00r...6 row
4,284
Meters
21:00.0
Time
2:27.0
Pace
248
Calories
123
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 125 |
December 08, 2025 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,284 | 2:27.0 | 110 | 678 | 20 | 123 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 25 | 72 | |
| r: 1:00 | 72 | ||||||
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 17 | 129 | |
| r: 1:00 | 108 | ||||||
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 17 | 128 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 19 | 140 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 140 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 131 | |
| r: 1:00 | 135 | ||||||
| r536 |
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Workout Graph
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