Jungki Min v1000m/r...12 row
5,046m
Meters
20:57.2
Time
2:04.5
Pace
324
Calories
163
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 34:57.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 121 |
July 20, 2022 21:55:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.2 | 5,046m | 2:04.5 | 181 | 923 | 22 | 163 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 18 | 127 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 157 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 172 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 178 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 179 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 174 | |
| r: 5:00 | 23m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 155 | |
| r: 1:30 | 236m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 169 | |
| r: 1:30 | 236m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 165 | |
| r: 3:00 | 441m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 143 | |
| r: 1:30 | 197m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 168 | |
| r: 1:30 | 189m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 173 | |
| r1,322m |
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Workout Graph
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