Jungki Min v1000m/r...14 row
6,021m
Meters
26:17.8
Time
2:11.0
Pace
379
Calories
148
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,837m |
| Overall Time | 39:17.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 120 |
July 27, 2022 21:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.8 | 6,021m | 2:11.0 | 156 | 835 | 25 | 148 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 20 | 123 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 150 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 163 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 170 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 172 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 166 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 161 | |
| r: 5:00 | 719m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 113 | |
| r: 1:30 | 216m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 158 | |
| r: 1:30 | 216m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 148 | |
| r: 2:00 | 277m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 140 | |
| r: 1:30 | 200m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 155 | |
| r: 1:30 | 188m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 136 | |
| 3:23.4 | 500m | 3:23.4 | 42 | 443 | 16 | 125 | |
| r1,816m |
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Workout Graph
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