Jungki Min v1000m/r...14 row
6,115m
Meters
26:26.8
Time
2:09.7
Pace
392
Calories
155
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,852m |
| Overall Time | 39:26.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Count | 755 |
August 02, 2022 21:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.8 | 6,115m | 2:09.7 | 160 | 851 | 155 | ||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 19 | ||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | ||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | ||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | ||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | ||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | ||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | ||
| r: 5:00 | 717m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | ||
| r: 1:30 | 209m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | ||
| r: 1:30 | 187m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | ||
| r: 2:00 | 249m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 157 | |
| r: 1:30 | 183m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 166 | |
| r: 1:30 | 192m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 170 | |
| 3:37.9 | 500m | 3:37.9 | 34 | 416 | 14 | 130 | |
| r1,737m |
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Workout Graph
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