Jungki Min v1000m/r...15 row
6,275m
Meters
27:24.8
Time
2:11.0
Pace
392
Calories
156
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,991m |
| Overall Time | 39:24.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 120 |
August 05, 2022 23:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.8 | 6,275m | 2:11.0 | 155 | 835 | 26 | 156 | |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 16 | 97 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 138 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 158 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 166 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 170 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 175 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 173 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 173 | |
| r: 5:00 | 774m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 159 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 170 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 168 | |
| r: 3:00 | 409m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 139 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 158 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | 159 | |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 18 | 140 | |
| r1,716m |
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Workout Graph
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