Jungki Min v1000m/0:01r...15 row
6,330m
Meters
29:03.4
Time
2:17.7
Pace
385
Calories
162
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 7,670m |
| Overall Time | 41:16.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 120 |
August 18, 2022 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.4 | 6,330m | 2:17.7 | 134 | 761 | 22 | 162 | |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 21 | 120 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 144 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 159 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 167 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 176 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 178 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 173 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 175 | |
| r: 5:00 | 556m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 154 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 171 | |
| r: 1:01 | 118m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 163 | |
| r: 3:00 | 321m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 169 | |
| r: 1:01 | 112m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 175 | |
| r: 1:01 | 115m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 176 | |
| r: 0:01 | 0m | ||||||
| 3:31.8 | 500m | 3:31.8 | 37 | 426 | 18 | 135 | |
| r1,340m |
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