Jungki Min v1000m/2:00r...8 row
8,000m
Meters
34:14.1
Time
2:08.3
Pace
492
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,319m |
| Overall Time | 50:14.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 107 |
October 05, 2022 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.1 | 8,000m | 2:08.3 | 165 | 869 | 26 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 | |
| r: 2:00 | 261m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 266m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 219m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 139m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | |
| r: 2:00 | 145m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 27 | |
| r: 2:00 | 111m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 28 | |
| r: 2:00 | 30m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 148m | |||||
| r1,319m |
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Workout Graph
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