Jungki Min v0:45/0:45r...20 row
3,955m
Meters
15:00.0
Time
1:53.7
Pace
267
Calories
Rest Distance | 1,866m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,821m |
Overall Time | 30:00.0 |
Average Watts | 238 |
---|---|
Calories Per Hour | 1117 |
Stroke Rate | 31 |
Stroke Count | 703 |
Drag Factor | 126 |
October 20, 2022 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 31 | |
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | |
r: 0:45 | 102m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | |
r: 0:45 | 119m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | |
r: 0:45 | 76m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | |
r: 0:45 | 117m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | |
r: 0:45 | 120m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 32 | |
r: 0:45 | 112m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | |
r: 0:45 | 116m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 33 | |
r: 0:45 | 105m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 33 | |
r: 0:45 | 90m | |||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | |
r: 0:45 | 96m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 33 | |
r: 0:45 | 92m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 32 | |
r: 0:45 | 82m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | |
r: 0:45 | 86m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 32 | |
r: 0:45 | 91m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 33 | |
r: 0:45 | 90m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 32 | |
r: 0:45 | 68m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 32 | |
r: 0:45 | 88m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 33 | |
r: 0:45 | 70m | |||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | |
r: 0:45 | 61m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 35 | |
r: 0:45 | 85m | |||||
r1,866m |
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Workout Graph
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