Jungki Min v1:00/1:00r...7 row
4,044m
Meters
16:00.0
Time
1:58.6
Pace
268
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 126 |
October 25, 2022 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,044m | 1:58.6 | 209 | 1020 | 29 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 121m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | |
| r: 1:00 | 108m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 96m | |||||
| r707m |
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Workout Graph
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