Jungki Min v1:00/2:00r...9 row
6,177m
Meters
25:00.0
Time
2:01.4
Pace
402
Calories
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,996m |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 910 |
| Drag Factor | 122 |
October 31, 2022 00:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,177m | 2:01.4 | 196 | 972 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 333m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 206m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 146m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 112m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 110m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 166m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 189m | |||||
| r1,819m |
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Workout Graph
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