Jungki Min v3:00/2:00r...4 row
3,088m
Meters
12:00.0
Time
1:56.5
Pace
210
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 128 |
November 30, 2022 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 29 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 170m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 204m | |||||
| r874m |
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Workout Graph
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