Jungki Min v8:00/3:00r...4 row
4,928m
Meters
20:00.0
Time
2:01.7
Pace
322
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 127 |
December 02, 2022 00:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 28 | |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 30 | |
| r: 3:00 | 299m | |||||
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | |
| r: 3:00 | 321m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | |
| r: 3:00 | 313m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | |
| r: 3:00 | 376m | |||||
| r1,309m |
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Workout Graph
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