Jungki Min v2:30/0:30r...10 row
5,997m
Meters
25:00.0
Time
2:05.0
Pace
377
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 127 |
December 03, 2022 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,997m | 2:05.0 | 179 | 915 | 27 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 27 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 26 | |
| r: 0:30 | 51m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 27 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 28 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 27 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 28 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 27 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 28 | |
| r: 0:30 | 49m | |||||
| r554m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.