Jungki Min v3:00/2:00r...4 row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
139
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 129 |
January 06, 2023 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 27 | 139 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | 137 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 136 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 138 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | 147 | |
| r: 2:00 | 244m | ||||||
| r1,103m |
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Workout Graph
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