Jungki Min v1:00/1:30r...6 row
1,483m
Meters
6:00.0
Time
2:01.3
Pace
94
Calories
135
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 125 |
February 24, 2023 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 28 | 135 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 100 | |
| r: 1:30 | 199m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 144 | |
| r: 1:30 | 216m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 153 | |
| r: 4:30 | 613m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 122 | |
| r: 1:30 | 204m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 150 | |
| r: 1:30 | 183m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 142 | |
| r: 1:30 | 183m | ||||||
| r1,598m |
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Workout Graph
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