Jungki Min v1:00/1:30r...6 row
1,648m
Meters
6:00.0
Time
1:49.2
Pace
119
Calories
162
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 17:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 125 |
March 09, 2023 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 30 | 162 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 134 | |
| r: 1:30 | 211m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 174 | |
| r: 1:30 | 188m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 173 | |
| r: 3:30 | 434m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 165 | |
| r: 1:30 | 177m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 164 | |
| r: 1:30 | 186m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 163 | |
| r: 1:30 | 189m | ||||||
| r1,385m |
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Workout Graph
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