Jungki Min v1000m/1:00r...4 row
4,000m
Meters
17:15.5
Time
2:09.4
Pace
246
Calories
167
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 21:15.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 124 |
April 21, 2023 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 24 | 167 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | 174 | |
| r: 1:00 | 122m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 159 | |
| r: 1:00 | 97m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 168 | |
| r: 1:00 | 108m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 | 168 | |
| r: 1:00 | 121m | ||||||
| r448m |
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Workout Graph
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