Jungki Min v1000m/1:00r...4 row
4,000
Meters
17:15.5
Time
2:09.4
Pace
246
Calories
167
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 21:15.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 124 |
April 21, 2023 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.5 | 4,000 | 2:09.4 | 161 | 855 | 24 | 167 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 | 174 | |
| r: 1:00 | 122 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 25 | 159 | |
| r: 1:00 | 97 | ||||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 | 168 | |
| r: 1:00 | 108 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | 168 | |
| r: 1:00 | 121 | ||||||
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.