Jungki Min v500m/2:32r...5 row
2,500m
Meters
10:18.1
Time
2:03.6
Pace
160
Calories
113
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 2,565m |
| Overall Time | 30:50.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 0 |
September 28, 2023 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.1 | 2,500m | 2:03.6 | 185 | 937 | 27 | 113 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 99 | |
| r: 2:32 | 10m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 111 | |
| r: 2:57 | 16m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | 114 | |
| r: 3:49 | 15m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | 120 | |
| r: 4:52 | 21m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | 124 | |
| r: 6:22 | 3m | ||||||
| r65m |
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Workout Graph
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