Jungki Min v750m/2:00r...5 row
3,750m
Meters
15:27.0
Time
2:03.6
Pace
240
Calories
170
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 25:27.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 124 |
November 28, 2024 00:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.0 | 3,750m | 2:03.6 | 185 | 937 | 21 | 170 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 21 | 157 | |
| r: 2:00 | 307m | ||||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 21 | 170 | |
| r: 2:00 | 269m | ||||||
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 21 | 173 | |
| r: 2:00 | 262m | ||||||
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 22 | 173 | |
| r: 2:00 | 218m | ||||||
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 22 | 177 | |
| r: 2:00 | 230m | ||||||
| r1,286m |
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Workout Graph
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