Jungki Min v1:00/1:00r...10 row
2,508m
Meters
10:00.0
Time
1:59.6
Pace
163
Calories
147
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 125 |
December 01, 2024 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 21 | 147 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 121 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 140 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 147 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 150 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 149 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 154 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 155 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 154 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 156 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 150 | |
| r: 1:00 | 155m | ||||||
| r1,568m |
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Workout Graph
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