Jungki Min v20c/0:20r...10 row
2,968m
Meters
11:59.7
Time
2:01.2
Pace
200
Calories
118
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,471m |
| Overall Time | 15:19.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 124 |
December 05, 2024 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.7 | 2,968m | 2:01.2 | 196 | 975 | 21 | 118 | |
| 1:01.8 | 274m | 1:52.7 | 244 | 1139 | 22 | 106 | |
| r: 0:20 | 55m | ||||||
| 1:05.8 | 284m | 1:55.8 | 225 | 1074 | 21 | 104 | |
| r: 0:20 | 58m | ||||||
| 1:09.4 | 292m | 1:58.8 | 209 | 1017 | 22 | 105 | |
| r: 0:20 | 54m | ||||||
| 1:11.7 | 297m | 2:00.7 | 199 | 984 | 21 | 107 | |
| r: 0:20 | 49m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 21 | 106 | |
| r: 0:20 | 44m | ||||||
| 1:13.2 | 298m | 2:02.8 | 189 | 950 | 21 | 108 | |
| r: 0:20 | 54m | ||||||
| 1:12.8 | 299m | 2:01.7 | 194 | 967 | 21 | 106 | |
| r: 0:20 | 50m | ||||||
| 1:17.7 | 310m | 2:05.3 | 178 | 911 | 22 | 108 | |
| r: 0:20 | 40m | ||||||
| 1:17.8 | 308m | 2:06.2 | 174 | 897 | 22 | 168 | |
| r: 0:20 | 46m | ||||||
| 1:16.7 | 307m | 2:04.9 | 180 | 917 | 22 | 169 | |
| r: 0:20 | 53m | ||||||
| r503m |
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Workout Graph
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