Jungki Min v2:00/1:00r...8 row
3,951m
Meters
16:00.0
Time
2:01.4
Pace
257
Calories
165
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 126 |
December 30, 2024 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,951m | 2:01.4 | 195 | 971 | 24 | 165 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 115 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 166 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 172 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 177 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 178 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 179 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 170 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 167 | |
| r: 1:00 | 100m | ||||||
| r902m |
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Workout Graph
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