Jungki Min v1:00/2:00r...9 row
5,987m
Meters
25:00.0
Time
2:05.2
Pace
377
Calories
153
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,845m |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 124 |
January 01, 2025 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,987m | 2:05.2 | 178 | 912 | 23 | 153 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 120 | |
| r: 2:00 | 309m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 114 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | 171 | |
| r: 2:00 | 216m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 176 | |
| r: 2:00 | 178m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 178 | |
| r: 2:00 | 160m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 165 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 156 | |
| r: 2:00 | 146m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 153 | |
| r: 2:00 | 183m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 144 | |
| r: 2:00 | 249m | ||||||
| r1,858m |
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Workout Graph
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