Jungki Min v1:40/0:20r...10 row
4,027m
Meters
16:40.0
Time
2:04.1
Pace
254
Calories
161
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,477m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 125 |
January 07, 2025 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,027m | 2:04.1 | 183 | 929 | 23 | 161 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 24 | 141 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | 155 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 24 | 159 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 23 | 160 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 23 | 163 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 23 | 164 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 23 | 165 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 23 | 169 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 23 | 169 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | 170 | |
| r: 0:20 | 47m | ||||||
| r450m |
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Workout Graph
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