Jungki Min v1:40/0:20r...10 row
4,083
Meters
16:40.0
Time
2:02.4
Pace
262
Calories
165
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,504 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 133 |
February 14, 2025 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,083 | 2:02.4 | 191 | 955 | 25 | 165 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | 139 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | 136 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | 157 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | 176 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 26 | 179 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | 177 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 25 | 175 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | 174 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | 173 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 25 | 172 | |
| r: 0:20 | 39 | ||||||
| r421 |
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Workout Graph
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