Marie Kutny 5x3:00/2:00r row
2,893m
Meters
15:00.0
Time
2:35.5
Pace
152
Calories
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 163 |
July 25, 2022 16:29:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,893m | 2:35.5 | 93 | 620 | 21 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 20 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 20 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 20 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 24 | |
| r1,763m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Row
erg.zone