Marie Kutny 250c row
4,653m
Meters
24:24.1
Time
2:37.3
Pace
250
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 162 |
July 25, 2022 16:55:33
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.1 | 4,653m | 2:37.3 | 90 | 609 | 25 |
| 2:19.3 | 457m | 2:32.4 | 99 | 640 | 26 |
| 2:29.7 | 469m | 2:39.5 | 86 | 596 | 24 |
| 2:22.9 | 461m | 2:34.9 | 94 | 623 | 24 |
| 2:23.8 | 463m | 2:35.2 | 93 | 621 | 25 |
| 2:25.9 | 465m | 2:36.8 | 91 | 611 | 26 |
| 2:27.7 | 466m | 2:38.4 | 88 | 602 | 25 |
| 2:31.7 | 471m | 2:41.0 | 84 | 588 | 24 |
| 2:30.7 | 471m | 2:39.9 | 85 | 594 | 25 |
| 2:28.6 | 468m | 2:38.7 | 87 | 601 | 26 |
| 2:23.8 | 463m | 2:35.2 | 93 | 621 | 27 |
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WOD - 250 Calories - Row
erg.zone