Marie Kutny v2000m/3:00r...4 row
5,000m
Meters
26:41.7
Time
2:40.1
Pace
262
Calories
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 38:41.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 121 |
August 04, 2022 16:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.7 | 5,000m | 2:40.1 | 85 | 593 | 24 | |
| 10:33.5 | 2,000m | 2:38.3 | 88 | 603 | 24 | |
| r: 3:00 | 504m | |||||
| 8:19.5 | 1,500m | 2:46.5 | 76 | 560 | 24 | |
| r: 3:00 | 497m | |||||
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 26 | |
| r: 3:00 | 496m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 29 | |
| r: 3:00 | 526m | |||||
| r2,023m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
erg.zone