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Marie Kutny 20x0:30/0:30r row

2,003

Meters

10:00.0

Time

2:29.7

Pace

100

Calories

Rest Distance1,578
Rest Time10:00.0
Overall Distance3,581
Overall Time20:00.0
Average Watts104
Calories Per Hour658
Stroke Rate29
Stroke Count301
Drag Factor121

August 04, 2022 17:02:22

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,003 2:29.7 104 658 29
0:30.0 103 2:25.6 113 690 32
0:30.0 103 2:25.6 113 690 32
0:30.0 100 2:30.0 104 656 30
0:30.0 99 2:31.5 101 646 30
0:30.0 103 2:25.6 113 690 30
0:30.0 99 2:31.5 101 646 30
0:30.0 101 2:28.5 107 667 32
0:30.0 98 2:33.0 98 635 30
0:30.0 105 2:22.8 120 713 32
0:30.0 101 2:28.5 107 667 30
0:30.0 97 2:34.6 95 625 28
0:30.0 97 2:34.6 95 625 28
0:30.0 100 2:30.0 104 656 28
0:30.0 101 2:28.5 107 667 30
0:30.0 102 2:27.0 110 678 30
0:30.0 96 2:36.2 92 615 30
0:30.0 99 2:31.5 101 646 28
0:30.0 99 2:31.5 101 646 28
0:30.0 96 2:36.2 92 615 30
0:30.0 105 2:22.8 120 713 30
r1,578

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