Douglas Dandro 20:00 row
3,428
Meters
20:00.0
Time
2:55.0
Pace
176
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 128 |
April 07, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,428 | 2:55.0 | 65 | 524 | 21 | 106 |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 20 | 116 |
| 8:00.0 | 713 | 2:48.3 | 73 | 552 | 23 | 124 |
| 12:00.0 | 744 | 2:41.2 | 83 | 587 | 23 | 100 |
| 16:00.0 | 609 | 3:17.0 | 46 | 457 | 19 | 84 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 24 | 110 |
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Workout Graph
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