Douglas Dandro 20:00 row
3,716
Meters
20:00.0
Time
2:41.4
Pace
194
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 133 |
May 19, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,716 | 2:41.4 | 83 | 586 | 194 | 23 | 110 |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 33 | 21 | 114 |
| 8:00.0 | 725 | 2:45.5 | 77 | 565 | 37 | 23 | 100 |
| 12:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 23 | 112 |
| 16:00.0 | 778 | 2:34.2 | 95 | 628 | 41 | 24 | 111 |
| 20:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 24 | 117 |
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Workout Graph
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