Douglas Dandro v5:00/0:48r...6 row
5,915
Meters
30:00.0
Time
2:32.1
Pace
321
Calories
125
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 6,012 |
| Overall Time | 36:19.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 134 |
May 26, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,915 | 2:32.1 | 99 | 641 | 24 | 125 | |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 21 | 112 | |
| r: 0:48 | 16 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 116 | |
| r: 1:15 | 16 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 131 | |
| r: 1:12 | 16 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 126 | |
| r: 1:34 | 17 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 134 | |
| r: 1:15 | 17 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 135 | |
| r: 0:15 | 15 | ||||||
| r97 |
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Workout Graph
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