Douglas Dandro 6x5:00/1:00r row
6,044
Meters
30:00.0
Time
2:28.9
Pace
334
Calories
123
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 137 |
June 02, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 25 | 123 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 23 | 121 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 123 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 121 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 116 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | 126 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 135 |
| r97 |
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Workout Graph
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