Douglas Dandro 6x5:00/1:00r row
6,059
Meters
30:00.0
Time
2:28.5
Pace
334
Calories
124
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 134 |
June 04, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 667 | 25 | 124 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 21 | 122 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 114 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 126 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 120 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 130 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 136 |
| r108 |
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Workout Graph
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