Douglas Dandro 6x5:00/1:00r row
5,805
Meters
30:00.0
Time
2:35.0
Pace
313
Calories
131
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 129 |
June 09, 2025 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,805 | 2:35.0 | 94 | 623 | 24 | 131 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 22 | 141 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 24 | 146 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 25 | 114 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 131 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 125 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | 131 |
| r94 |
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Workout Graph
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