Douglas Dandro 20:00 row
3,195
Meters
20:00.0
Time
3:07.7
Pace
161
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 129 |
June 23, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,195 | 3:07.7 | 53 | 481 | 161 | 20 | 105 |
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 30 | 20 | 108 |
| 8:00.0 | 648 | 3:05.1 | 55 | 489 | 32 | 20 | 123 |
| 12:00.0 | 678 | 2:56.9 | 63 | 517 | 34 | 22 | 87 |
| 16:00.0 | 561 | 3:33.9 | 36 | 423 | 29 | 17 | 94 |
| 20:00.0 | 697 | 2:52.1 | 69 | 536 | 36 | 22 | 114 |
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Workout Graph
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