Douglas Dandro 20:00 row
3,545
Meters
20:00.0
Time
2:49.2
Pace
181
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 116 |
July 07, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,545 | 2:49.2 | 72 | 548 | 181 | 24 | 99 |
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 30 | 21 | 109 |
| 8:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 24 | 87 |
| 12:00.0 | 726 | 2:45.2 | 78 | 566 | 37 | 24 | 92 |
| 16:00.0 | 744 | 2:41.2 | 83 | 587 | 39 | 25 | 101 |
| 20:00.0 | 763 | 2:37.2 | 90 | 609 | 40 | 26 | 108 |
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Workout Graph
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