Douglas Dandro v10:00/1:57r...2 row
3,813
Meters
20:00.0
Time
2:37.3
Pace
203
Calories
116
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 3,843 |
| Overall Time | 22:14.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 110 |
July 21, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,813 | 2:37.3 | 90 | 609 | 24 | 116 | |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 561 | 23 | 105 | |
| r: 1:57 | 17 | ||||||
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 25 | 127 | |
| r: 0:17 | 13 | ||||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.