Douglas Dandro 20:00 row
3,487
Meters
20:00.0
Time
2:52.0
Pace
178
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 115 |
August 11, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,487 | 2:52.0 | 69 | 536 | 22 | 105 |
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 20 | 112 |
| 8:00.0 | 682 | 2:55.9 | 64 | 521 | 22 | 112 |
| 12:00.0 | 704 | 2:50.4 | 71 | 543 | 22 | 99 |
| 16:00.0 | 730 | 2:44.3 | 79 | 571 | 23 | 99 |
| 20:00.0 | 752 | 2:39.5 | 86 | 596 | 24 | 105 |
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Workout Graph
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