Douglas Dandro 20:00 row
3,684
Meters
20:00.0
Time
2:42.8
Pace
193
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 112 |
August 13, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,684 | 2:42.8 | 81 | 578 | 23 | 115 |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 20 | 109 |
| 8:00.0 | 724 | 2:45.7 | 77 | 564 | 24 | 121 |
| 12:00.0 | 756 | 2:38.7 | 88 | 601 | 24 | 110 |
| 16:00.0 | 784 | 2:33.0 | 98 | 635 | 25 | 113 |
| 20:00.0 | 792 | 2:31.5 | 101 | 646 | 25 | 122 |
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Workout Graph
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