Douglas Dandro v5:00/1:39r...4 row
3,939
Meters
20:00.0
Time
2:32.3
Pace
213
Calories
120
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 4,014 |
| Overall Time | 27:22.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 120 |
August 25, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,939 | 2:32.3 | 99 | 640 | 25 | 120 | |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 24 | 116 | |
| r: 1:39 | 20 | ||||||
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | 114 | |
| r: 3:15 | 22 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 124 | |
| r: 2:17 | 17 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 127 | |
| r: 0:11 | 16 | ||||||
| r75 |
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Workout Graph
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