Douglas Dandro v1000m/2:31r...4 row
4,000
Meters
20:42.5
Time
2:35.3
Pace
215
Calories
126
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 4,067 |
| Overall Time | 28:20.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 123 |
August 26, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.5 | 4,000 | 2:35.3 | 93 | 621 | 23 | 126 | |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 21 | 117 | |
| r: 2:31 | 23 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 26 | 139 | |
| r: 2:12 | 18 | ||||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 25 | 113 | |
| r: 2:47 | 13 | ||||||
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 24 | 137 | |
| r: 0:08 | 13 | ||||||
| r67 |
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Workout Graph
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