Douglas Dandro v5:00/0:39r...5 row
4,858
Meters
25:00.0
Time
2:34.3
Pace
264
Calories
125
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 4,920 |
| Overall Time | 32:31.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 125 |
September 02, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,858 | 2:34.3 | 95 | 627 | 24 | 125 | |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 19 | 118 | |
| r: 0:39 | 14 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 132 | |
| r: 2:02 | 14 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | ||
| r: 2:17 | 8 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | ||
| r: 2:17 | 11 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | ||
| r: 0:16 | 15 | ||||||
| r62 |
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Workout Graph
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