Douglas Dandro 30:00 row
4,709
Meters
30:00.0
Time
3:11.1
Pace
240
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 110 |
January 01, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,709 | 3:11.1 | 50 | 472 | 240 | 20 | 126 |
| 6:00.0 | 909 | 3:18.0 | 45 | 455 | 46 | 21 | 123 |
| 12:00.0 | 944 | 3:10.6 | 50 | 473 | 49 | 21 | 131 |
| 18:00.0 | 863 | 3:28.5 | 39 | 432 | 43 | 18 | 112 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 23 | 135 |
| 30:00.0 | 906 | 3:18.6 | 45 | 453 | 46 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.