Douglas Dandro 20:00 row
3,444
Meters
20:00.0
Time
2:54.2
Pace
178
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 110 |
January 19, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,444 | 2:54.2 | 66 | 534 | 178 | 22 | 109 |
| 4:00.0 | 625 | 3:12.0 | 49 | 465 | 31 | 21 | 102 |
| 8:00.0 | 688 | 2:54.4 | 66 | 525 | 35 | 22 | 109 |
| 12:00.0 | 666 | 3:00.1 | 60 | 525 | 35 | 22 | 117 |
| 16:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 24 | 106 |
| 20:00.0 | 731 | 2:44.1 | 79 | 585 | 39 | 23 | 111 |
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Workout Graph
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